brain health
day & night
- AM · creatine brain+ for focus, memory & caffeine-free energy*
- PM · magnesium+ for deep, restorative sleep & recovery*
creatine brain+ fuels your brain all day. magnesium+ restores your brain through deep sleep every night.*
One in the morning. One at night.
Both mix into water. That's the whole routine.
creatine brain+
Fuels your brain for a clear, focused day.*
- — Sharpens focus and mental clarity*
- — Supports memory and processing speed*
- — Clean energy, no caffeine, no jitters*
magnesium+ rest & recovery
Restores your brain through deep sleep.*
- — Helps you fall asleep faster and stay asleep longer*
- — Supports deep, restorative sleep, no synthetic melatonin*
- — Eases muscle relaxation and overnight recovery*
One brain. Two shifts.
Your brain needs fuel by day and rest by night.
of your body's energy is burned by your brain.*
Your brain is your most energy-hungry organ. creatine brain+ helps refuel brain-cell energy & support neurotransmitters, so focus, memory, and clarity hold up through the day.*
a night brings attention, memory & focus to their sharpest.*
Sleep is when your brain consolidates memory and clears the day. A full night measurably sharpens attention, memory, and decision-making, and magnesium+ supports the deep, restorative sleep your brain runs on.*
See the research ▸
The brain is ~2% of body weight but uses ~20% of the body's energy at rest (established physiology).
Restricting sleep to 6 hours/night produced deficits comparable to up to 2 nights of total sleep deprivation. Van Dongen et al., 2003.
Across 61 studies / 1,688 participants, sleep restriction significantly worsened cognition, hitting attention and executive function hardest. Lowe et al., 2017. Memory: Crowley et al., 2024.
Statements describe brain energy and sleep generally. These products fuel and support sleep; they are not treatments. *These statements have not been evaluated by the FDA.
Benefits that build over time
Creatine brain+ each morning, magnesium+ each night.
†Benefits assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. Individual results may vary.
Clean formulas, clinical doses
- Creatine monohydrate
- 5 g
- Citicoline (as Cognizin®)
- 500 mg
1 stickpack (5.9 g) · 30 per box · caffeine-free · vegan · non-GMO · only other ingredient: silica
View supplement facts ▸- Elemental magnesium (55% DV)
- 230 mg
- Tart cherry (as CherryPURE®)
- 480 mg
1 stick (3.2 g) · 30 per box · vegan · GMO/soy/dairy-free · no synthetic melatonin · stevia-sweetened
View supplement facts ▸How this bundle measures up
The bundle is $99/mo vs $135 bought separately. Save $36.
Loved morning and night
"The biggest thing I've noticed is the absence of brain fog. Perimenopause was hitting me hard, and this is fantastic."
Maria M. · 45-54
"I've tried everything: melatonin, teas, sleep apps. Nothing helped me sleep as deeply or wake up as refreshed."
Nicole V. · 25-34
"I noticed very quickly that I was able to focus my brain better and had better memory recall."
Deborah T. · 65-74
"It made me so relaxed I wanted to take a nap. By far the best tasting, all-natural sleep supplement I've found."
Tracy R. · 35-44
"I really feel like I am remembering things better. I don't have to wrack my brain to think of a word anymore."
Dayna B. · 45-54
"My sleep has improved according to my Apple Watch. I wake up feeling refreshed and well-rested."
Moorea T. · 25-34
Build your daily ritual
creatine brain+ · 30 stickpacks
magnesium+ rest & recovery · 30 sticks
1 · Choose your creatine flavor
magnesium+ comes in Mixed Berry (included)
2 · Choose your plan
30-Day Confidence Promise
Try the full day-to-night ritual for 30 days. If you don't notice a difference in how you focus and how you sleep, we'll refund your investment. No questions.
Frequently asked questions
When do I take each one?
Can I take both on the same day?
Why these two together?
How are they dosed and what's in them?
Are they third-party tested?
Are they vegan and caffeine-free?
Can I stack these with other mindbodygreen supplements?
Who is this for?
As featured in
Start your day-to-night ritual.
Add the bundle · from $99/mo*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.