Why I Recommend
creatine with taurine+
For Busy Moms
by Brooke Raybould
Mom of Five
As a mom of five, entrepreneur, Georgetown MBA, podcaster and author, I often get asked how I stay so fit with such a busy schedule.
creatine with taurine+ is an absolute game-changer for moms who are looking to get toned, AND improve mom-brain.*
This is the creatine that I take. It's the cleanest that I have found on the market, and taurine is known to help regulate your nervous system but it also boosts athletic performance.
— Brooke Raybould
Why I Recommend creatine with taurine+ For Busy Moms
by Brooke Raybould | Mom to 5 Boys
As a mom of five, entrepreneur, Georgetown MBA, podcaster and author, I often get asked how I stay so fit with such a busy schedule.
creatine with taurine+ is an absolute game-changer for moms who are looking to get toned, AND improve mom-brain.*
This is the creatine that I take. It's the cleanest that I have found on the market, and taurine is known to help regulate your nervous system but it also boosts athletic performance.
— Brooke Raybould
Creatine helps you keep up with your kids*
You're chasing toddlers, carrying car seats, and on your feet all day. Creatine fuels lean muscle so your body can match your schedule.
Cut brain fog to think clearly through the chaos*
The forgotten appointments, the lost words, the mental fog. It's not just you. Creatine supports brain function so you can stay sharp through the chaos.
Taurine supports the energy your schedule demands*
You know the 2pm crash when you still have half a day ahead of you. Taurine supports sustained energy so you can keep going without the burnout.
Lean muscle burns calories to keep you toned*
You naturally lose 8% of muscle per decade after 30. creatine with taurine+ helps fill the gap.*
This formula is built for busy women
This formula was designed with women in mind. It was invented and formulated by female scientists. It contains 5 grams of creatine monohydrate and 2 grams of taurine, an essential amino acid, with zero junk or fillers and less bloat than others.
Stay strong for the ones who need you most
Quick fixes fail. Combine creatine + taurine for results in 2 weeks.*†
5g per serving
Creatine
Fight muscle loss*
Stop brain fog*
Increase strength*
2g per serving
Taurine
Sustained energy*
Heart health*
Less bloat*
Better together
Tone your body*
Improve endurance*
Support your brain*
Support your heart*
5g
Creatine
2g
Taurine
Fight muscle loss*
Stop brain fog*
Increase strength*
Sustained energy*
Heart health*
Less bloat*
Better together
Tone your body*
Improve endurance*
Support your brain*
Support your heart*
[ HOW TO ARMRA® ]
Effortless Routine.
Countless Benefits.
Dry-Scoop Approach
Enjoy ARMRA Unflavored straight from the scoop; a clean, malty taste that keeps your routine effortless.
Sip Your Scoops
Mix any ARMRA® flavor into a cool beverage. Avoid hot liquids to preserve the 400+ bioactive nutrients.
Benefits That Keep Getting Better
Results build with consistency. Many see and feel benefits over 4-12 weeks of daily use.†
Power your body and brain with
creatine with taurine+
Power your body and brain with
creatine with taurine+
Taken daily, this easily-dissolved, synergistic duo optimizes muscle and brain health*:
-
Recover faster starting in 2 weeks*
-
Enhance muscle strength without bulk*
-
Combat and reduce brain fog*
Taken daily, this easily-dissolved, synergistic duo optimizes muscle and brain health*:
-
Recover faster starting in 2 weeks*
-
Enhance muscle strength without bulk*
-
Combat and reduce brain fog*
10 travel packs
rest & recovery
Testing: Flavor Selector
Real reviews, real progress
My muscles definitely feel the difference when I'm working out. They fatigue less quickly which is super supportive since I'm trying to get back into a consistent routine. Really glad to have found this product.
Amber K.
Age: 35-44
Usage: 1-3 months
I've been using it for a month and I feel the difference in post-exercise recovery and greater energy.
Ana Paula Rosales G.
Age: 45-54
Usage: 1-3 months
After recent weight loss, I was seeing muscles, but once I started taking this creatine on 10/13, you can really see a difference in muscle tone / gains. I'm loving the results and plan on adding creatine daily!
Diane M.
Age: 45-54
Usage: 1-3 months
I am pleased with how easy it has been to add this supplement into my healthcare routine. I typically add this to water, mix and enjoy after a workout. I have noticed increased muscle strength in the short time I use it. I take this daily.
Carrie B.
Age: 45-54
Usage: 1-3 months
How creatine with taurine+ works
Lean muscle burns fat at rest. The more lean muscle you have, the more fat you burn.
However, you naturally lose 8% of muscle per decade after 30. creatine with taurine+ helps build the lean muscle to fill the gap.*
- Build lean muscle, tone, strength*
- Improve mental clarity & combat brain fog*
- Reduce muscle soreness & fatigue
How our
creatine with taurine+
measures up
Taurine for better
recovery.*
(dissolves more
easily).
women’s unique
needs.
trusted science
and rigorous
testing.
creatine+ with taurine
Competitors
Have questions?
we’ve got answers:
We recommend taking creatine with taurine+ daily to get the most benefits. Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! Or follow the recommendation from your healthcare practitioner. It also goes great in smoothies, oatmeal, and yogurt.
You can absolutely take creatine daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine delivers a streamlined approach to support your muscle and brain health.*
Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.*
Absolutely! You can pair creatine with taurine+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. For example, our grass-fed whey protein isolate+, which features highly absorbable, complete protein is an excellent choice for those looking to further support lean muscle mass and protein intake goals.*
Our creatine is formulated for men and women 18+. creatine+ is a safe and high-quality ingredient duo (i.e., creatine and taurine) rooted in science for promoting lean muscle mass, strength and recovery, and even brain and cognitive health benefits. Both creatine (made up of amino acids) and taurine (an amino acid) are present in our diet (especially animal sources like meat, dairy, and fish), and most people consume these compounds from foods. For those who are pregnant or breastfeeding, out of an abundance of caution, we do recommend consulting with your health care practitioner before using creatine or any dietary supplement product, as everyone has individualized considerations.*
No, creatine with taurine+ does not break your fast. This is because our creatine has zero calories and zero macronutrients (carbohydrates, protein, fat), including zero sugar. Also, since our creatine+ is unflavored you can simply add a scoop to your water in the morning and consume it on an empty stomach. If you mix it with a protein powder or add it to a smoothie, then those foods could break a fast.
Yes, each ingredient and product in our portfolio (including creatine with taurine+), is third-party tested for purity and potency by ISO-certified labs.
30-Day Confidence Promise
If after 30 days you don't experience improved digestion, we'll refund your investment. No questions.
Customer Reviews
Based on 572 reviews
Showing 10 of 572 reviews
Questions
We recommend taking creatine with taurine+ daily to get the most benefits. Just mix 1 scoop of the powder with 8-10 ounces of your preferred beverage (hot or cold) and enjoy! Or follow the recommendation from your healthcare practitioner. It also goes great in smoothies, oatmeal, and yogurt.
You can take creatine supplements anytime of day on a full or empty stomach—what's most important is consistency over time. Some people choose to take it pre-workout to fuel exercise, whereas others prefer it in a recovery meal or shake. Whatever works best for you! We do recommend consulting with your health care practitioner when incorporating creatine with taurine+ into your daily regimen.
You can absolutely take creatine with taurine+ daily! Daily supplementation of creatine supports an increase in creatine stores in the body, and research shows consistency is key. Whether taking it on workout or rest days, creatine with taurine+ delivers a streamlined approach to support your muscle and brain health.*
Creatine is one of the most researched supplements out there. While athletes have loved this supplement to improve their performance (and it does work for that), it's really a supplement most people can benefit from. Research shows that taking it regularly helps for building and maintaining lean mass—crucial for metabolic health and powerful aging—and supporting cognition. (Women in particular are leaning on creatine with taurine+ to help them tone, recover, and push themselves further in workouts.)
We take creatine supplements a step further by pairing it with the amino acid taurine. There's a lot of exciting emerging research on taurine's contribution to muscle health, inflammatory balance, and mitochondrial health (aka cellular energy).*
Overall, no a loading dose is not required to reap the benefits of creatine. A loading dose typically involves supplementing with a pretty high dose (or around 20-25 grams a day for about 5-7 days). Athletes may choose to do this to build creatine stores quickly before adopting a daily dose of 5 grams. But research shows that starting with and sticking to a lower 5 gram a day dose is a good amount to start with and stay with. The difference is, it may take just a few weeks until creatine levels in the body start to increase.*
Some people may notice water retention when starting a creatine supplement—and therefore a higher number on the scale. That's because creatine can promote a small increase of water storage in the muscles. But if this happens, it's temporary as your body adjusts to the supplement.
Not everyone will experience this, and sticking to the modest 5 grams daily dose helps mitigate this compared to a larger loading dose (like 20+ grams a day).
Creatine can promote a short-term increase of water retention which can lead to feelings of bloat in some individuals. But for those that experience this (not everyone does—especially when taking a modest daily dose and hydrating properly)—it's temporary.
Absolutely! You can pair creatine with taurine+ with any mindbodygreen supplements+ product. Which product you choose to take in combination is entirely up to your individual needs and preferences. For example, our grass-fed whey protein isolate+, which features highly absorbable, complete protein is an excellent choice for those looking to further support lean muscle mass and protein intake goals.*
No, creatine with taurine+ is unflavored. Since the formula is tasteless you can add to a variety of beverages of your choice!
As with general health and well-being practices, it is beneficial to stay adequately hydrated when taking creatine, as this can help with absorption and efficacy (supporting uptake into cells in the body but also helps optimize creatine impact on exercise performance and muscle recovery). Drinking sufficient amounts of water throughout the day supports maintenance of hydration levels and supports overall performance and benefits of creatine supplementation. For some people, their baseline water intake is inadequate, and they're simply not aware (the baseline recommendation for daily fluid intake is 9 to 13 cups a day, for women and men, respectively). So by increasing their water intake (and hydration status) alongside their new creatine supplement regimen, they find better success overall.*
Our creatine with taurine+ is formulated for men and women 18+. creatine with taurine+ is a safe and high-quality ingredient duo (i.e., creatine and taurine) rooted in science for promoting lean muscle mass, strength and recovery, and even brain and cognitive health benefits. Both creatine (made up of amino acids) and taurine (an amino acid) are present in our diet (especially animal sources like meat, dairy, and fish), and most people consume these compounds from foods. For those who are pregnant or breastfeeding, out of an abundance of caution, we do recommend consulting with your health care practitioner before using creatine with taurine+ or any dietary supplement product, as everyone has individualized considerations.*
Yes. creatine with taurine+ is also GMO-free, soy-free, dairy-free, and major food allergen-free.
No, creatine with taurine+ does not break your fast. This is because our creatine with taurine+ has zero calories and zero macronutrients (carbohydrates, protein, fat), including zero sugar. Also, since our creatine with taurine+ is unflavored you can simply add a scoop to your water in the morning and consume it on an empty stomach. If you mix it with a protein powder or add it to a smoothie, then those foods could break a fast.
Yes, each ingredient and product in our portfolio (including creatine with taurine+), is third-party tested for purity and potency by ISO-certified labs.
Our high-quality formulas are delivered in premium, sustainable, and recyclable packaging (recyclable amber glass bottles and jars, recyclable bags, and recyclable cardboard shipping boxes made from 100% recycled paper). Unfortunately, many refillable bags or containers do not provide the same protection and stability for our ingredients as our amber glass (bottles, jars) and PET bags achieve. What's more, the product-specific manufacturing information stamped on each product would be lost when the customer discards the refill packaging. That lost information would not enable us to comply with a variety of important FDA regulations. From an additional safety standpoint, there are also microbial contamination concerns with refillable vessels over time.
†Benefits assume daily use and are evidence-based estimates rooted in clinical science at the ingredient level. For satiety benefits, consumption with or after a meal is recommended. Individual results may vary.
Supplement Facts
creatine with taurine+
